|Nutritional values 100g:|
|Energy values||680.0 kJ||Fats||68.0 g|
|Saturated Fats||3.57 g||Carbohydrates||12.5 g|
|Sugars||3.57 g||Fibre||3.57 g|
|Proteins||14.29 g||Salt||0.002 g|
Pine nuts are small seeds from the parasol pine. Pine nuts have a sweet taste which is somewhat similar to that of almonds. They have a high energetic value and are rich in lipids and carbohydrates. And by the way, pinocchio is the Toscan name for pinion. Careful, you nose could grow a bit :)
Ingredients: pine nuts
Pine nuts contain nutrients that help boost energy, including monounsaturated fat, protein and iron, good source of magnesium.